After 3 weeks on Medifast, I’ve lost 15 pounds. I seem to have settled on 3 lbs a week after the water loss. So this is the real work. Medifast recommends getting used to the program before starting their exercise for sedentary folks (walking) program. So, next weekend, I will begin that. That should help as well. That may increase the 3 lbs a week, or may just help with inch loss.

The 5.95 turned 6 on Tuesday. I’ll have pics from the big Chuck E Cheese party which is next weekend.

The 4.25 has recovered from her cold and has spent the last 6 nites in her own bed all nite. Yes! Remember, this is the child who’s also called the Klingon. (Cling on, for those not aware of Star Trek).

The knitting – well, not so much. New Nephew is due in 4 weeks. Hat is done. Sweater needs sleeves. Still need to do booties and matching blanket. Other blanket (to match nursery) is almost half done. 18.25’s sweater – supposed to be done for christmas – needs sleeves.

I have my first on-site client visit on Tuesday with the new job. I have to make sure I can present a professional enough appearance. Also gotta remember to take my business cards to hand out.

I’m doing some personal coding, but time is short.

I’ve got a new story idea wandering around in my head, so I’m putting some of the stuff on paper, but I haven’t been really writing in ages. I guess I’m not as serious about it right now as I used to be.

We’ve lost the TV Remote (my fault – I put it somewhere, and now can’t remember where) so now I’m off to clean in hopes of finding it under the clutter.

Update: Found the remote. It was in a box I had thought I’d looked in before.

Excuse the housekeeping, but I need to check this from many PCs.

14 girls invited.

3 Cousins accepted

1 Sister accepted

1 Non class mate accepted

4 Class mates accepted

-2 Class mates declined

We have to pay for 11 kids (Chuck E Cheese), so this helps my math. I may send out a bugging email to others.

Down 11 pounds. Ketosis has begun. Water loss has ended, so now the real work begins. Last time, I was able to maintain a loss average of a pound a day.

Lessons Learned/Relearned

• Drinking is necessary. Water is best, but diet soda/ice tea will work.
• Vegetables are necessary. If neglected, system backup will occur.
• Vitamins are recommended.

Tips and Tricks

Whenever I have a meal, I drink at least 16–20 oz of liquid with it. At work, they provide water bottles in the fridge. For liquid meals, I use two – one to drink part of, then use the other half to make my meal, and one to drink with/after the meal.

While they don’t recommend adding exercise for 3 to 4 weeks, especially for sedentary people like me, I try to add in extra stairs trips at home, and park farther away from places to creep walking in.

Clean the shaker/bowl/container used immediately after your meal. Soy has a weird texture, and this is a necessity unless you want stinky dishes.

Use the forums for support. I’m signed up with mymedifast.com, but there are others out there.

It’s important to have your family or house mates supporting you. My kids help, and Hubby helps. If I have trouble with a specific food, they’re good about letting me leave the room. Extended family support is good too, but the day to day people are essential.

Next Sunday, I’ll have another writeup.

(In our fam damily, we do this on purpose. Mostly to hide the fact that we do this accidently, too.)

Yesterday was Medifast day 3, and I peaked at the scale and had lost 7 lbs. Yes, you read that correctly. Now, most of it was water weight, I know, since I was visiting the facilities on average every 45 minutes, but it drives the confidence up.

The hardest part of doing this is not sneaking bites of little girl food. But, I’m keeping to a 1000–1100 calorie diet, and as long as I follow the program I’m not hungry. The shakes and pudding and oatmeals are enough to keep my sweet tooth satisfied, and every 2.5–3 hours, I’m eating. And I get one real “Healthy” meal a day. As long as I follow the rules for “Healthy”, I’m good.

New Years Eve, Hubby was ill, so I entertained 2 4.2 yr olds and one 5.95 year old. We managed to stay up to watch the ball drop, and we toasted with caffeine free diet soda, and they were excited to see Miley Cyrus and the Jonas Brothers standing next to Dick Clark. Fifteen minutes later, they were fast asleep.

Yesterday was day one. My goal is 30 pounds by Jan 31. If you recall, I did this in sept of 06, and was successful at the drop, but not the keeping off part. Some of it was program cost – Medifast meals are expensive – and some of it was holiday eating, and some of it was job stress eating. But, in the long run, it’s better than the surgeries, which was what the doc suggested. I looked at both bypass and banding, and I’d much rather go this route.

I’m going to weigh weekly, and I’ll keep posting the weight loss numbers.

Public Reasons for Losing Weight:

1. Running around with my kids.
2. Looking nice for my husband.
3. My health.
4. Not embarassing my kids – not being the “fat mom.”

Notice this is external motivation, for the most part. I’m better at external motivation than internal stuff. If I’m going to do something, it’s much easier for me to justify actions in terms of responsibility to/for someone else, than it is to do something because I need it.

Anyhoo, I hope you have a good New Year!

 

 

 

Happy Holidays and warm wishes to any readers out there who happen by!

And I thought LOLCODE was different. This would be an excellent geeky exercise – imagine the nerd creditability potential! They wrote an interpreter and everything.

In advance of the new year, I’m making this public. Hopefully, I’ll track my progress. Areas are not listed in any order, other than how they pop into my brain.

Professional: I’m taking one of many baby steps and getting involved in code camp. I’ve volunteered to take on the web site duties, and one of my personal professional goals is to have enough confidence about a subject to give a talk at the next one. I’m picking up sharepoint coding, so that may develop into a presentation, and I’m getting back into web development after six months of vb6/install shield heck, so maybe I’ll be able to feel more knowledgeable about something there. I’ve loved the code camps, so hopefully I’ll be able to give back.

Parenting: I need to stop yelling so much. It’s just easier to be louder than the kids, instead of stopping what I’m doing and walking over to them and making sure they’re listing. I don’t know how to quantify/objective-ize (is that a word) this, but it’s something I’m working on. Also, we all need to be better organized about our mornings – which means I need to do stuff at night to make this happen.

Housekeeping: I am not a housewife, but I need to be better at this. And I need to get the kids involved in chores, now that they’re old enough. I know my husband would prefer not having a slob of a wife, and a house the same.

Knitting: Cables. Completion. I need to complete stuff, and do something with cables. And take more pictures.

Writing: I need to be more diligent about blogging, even if the topic is not related to yesterday’s. There are enough interesting things in my head that I should be able to come up with something each day. And I need to get Cinderfella finished – it’s finished in my mind, but I need to make myself write it.

Reading: I’m on God Emperor of Dune (Dune Chronicles, Book 4)' target=_blank>God Emperor of Dune (Book 4), and I’d like to finish the original series, then the two add-ons that the son wrote from the outlines. I’m not sure I want to read the prequels, since you already know what happened, but I’ll decide later.

Web Site Management: Now that I’m getting back into web development, I hope I’ll make the time to do some sprucing up around here.

Personal: Okay, weight loss was a non-success this year. I’m not using the f-word, since you kind of have to try in order to fail, and since my tries were very inconsistent, I’m not counting. However, new job has minimal commute (I mean, 1 mile, maybe from daycare to office), with no chances of drive thru, so that’s good. However, if I want to stop and get something, there are options. And since I’m so close… Well, I’m trying not to to that too often. What I really need to do, of course, is spend time on the treadmill. I’ll think about how that can happen, and get back to you when I have a more concrete goal.

Okay, the above are loosely defined, so next week, my plan is to have, for each area above, a well-defined, achieveable objective. Keep your fingers crossed.

Happy Holidays!

 

I asked for guidelines, and I get exact present specs. This is actually the 4^th year I’ve been wish list compiler. Here, names redacted, are what people sent in. You may notice some common themes – we all loved Buck Rogers as kids. Most of us like sc-fi/fantasy. There are no Dallas fans allowed (grounds for disownment). Hubby’s Parents visit, but are not usually included in the recipient list – in other words, I give them a slightly modified version, so that the girls get different presents.

18 yr old Daughter
Converse Hi-tops – size 8 ½ in women, 6 ½ in men
Jewelry
Sony Cybershot W200 Digital Camera
Golden Girls DVDs (any season)
Lucky Never Slevin DVD
Ocean’s Thirteen DVD
Knocked Up DVD
Payless Gift Card
Foot Locker Gift Card
Famous Footwear Gift Card
DSW Gift Card
Target Gift Card
Wal-Mart Gift Card
Torrid Gift Card

5.9 yr old Daughter
Disney/Other Movie Books – Learn to Read level
Barbies
Horses
Favorite Color (this month) is green
Arts/Crafts requiring minimal assistance

4.15 yr old Daughter
Whatever Cailin gets (within reason)
Power Rangers (any kind)
Favorite Color (this month) is purple
Barbies and or Baby Doll things
Arts/Crafts requiring minimal assistance

Me
Redskins Stuff
Die Hard Series on DVD
Buck Rodgers Series on DVD
Young Ones (every stoopid episode) series DVD
Knitting Calendar
Blue/Silver jewelry

Hubby
Eagles Stuff
Seinfeld Season 9 DVD
Book: Semi Homemade 20 minute Meals by Sandra Lee
fFolkes DVD

15 Yr Old Nephew
Nintendo PSP
Ghost Rider (the DVD or anything)
Dukes of Hazzard (DVD or TV series)
Hero clix
marver super hero related anything (except superman)
godzilla collectible figures
anything with a rebel flag
Undertaker 15 and O (DVD)
Hulk hogan anthology
clothes with any of the following. Lynyrd skynyrd, AC/DC, Pink Floyd,
Guns and Roses and Avenged seven fold
spiderman 3 game for PS2 or dvds
civil war game for PS2
Transformers DVD or PS2 game

10 Yr old Nephew
Magic cards Lorwyn edition
Hero Clix
Hero clix booster packs

4.15 yr old Niece
Leapfrog phonics writing desk
Leapster games (she only has disney princess so far)
Baby Alive
Barbie Island princess accesories (i think i'm getting the doll)
any barbie stuff really...
Barbie and Tanner
Barbie cash register
moon sand
playdoh kits
aqua doodle mat
candyland castle game
wacka mole game
Hungry hungry hippos

Sister In Law
subscription to Paula Deen's magazine
Jewelry-gemstones, hoop earrings, bracelets
starbucks stuff. Like a travel mug with no handle...
laptop lap desk

Brother (38, but you wouldn’t know it)
Magic The Gathering TCG 10th Edition Core Set Fat Pack
1000+ Assorted Magic the Gathering Cards
Magic the Gathering What Color T-Shirt, XX-Large
(5) Magic the Gathering MTG 10th Tenth Edition X Core Set Booster Pack
Magic the Gathering Coldsnap Fat Pack
Magic the Gathering Future Sight Fat Pack
Magic The Gathering TCG Planar Chaos Fat Pack
Magic the Gathering: MTG Lorwyn - Sealed Fat Pack
100 BCW 9 Pocket Storage Sheets for Baseball, Football, Basketball, Hockey, Yugioh, Pokemon and Other Collector Cards That Fit in Standard Sized Pages
Ultra Pro The Magic the Gathering (MTG) Ciruelos' Dragon Playmat - Limited Edition (Black)
Player's Choice Gold Sleeves - Standard Size Deck Protectors
Player's Choice Purple Sleeves - Standard Size Deck Protectors
Player's Choice Silver Sleeves - Standard Size Deck Protectors
Player's Choice Red Sleeves - Standard Size Deck Protectors
Player's Choice White Sleeves - Standard Size Deck Protectors
Poker Secrets From Poker Champs DVD
Maverick DVD
Rounders (Collector's Edition) DVD
Tilt - Season One DVD
NFL Washington Redskins Poker Guard with black velvet pouch
Washington Redskins Monopoly
Washington Redskins NFL Polo by Reebok (Adult XX-Large)
YuGiOh GX Card Game 2007 Series 1 Collector Tin Set Elemental Hero Grand Neos
Yu-Gi-Oh! TCG Machine Re-Volt Structure Deck
YuGiOh GX Card Game 2007 Series 1 Collector Tin Set Crystal Beast Sapphire Pegasus
2007 YuGiOh! Collectors Holiday Tin: Destiny Hero Plasma
YuGiOh! Ultimate Edition 2! Dragon Master Knight with 2 Dark Revelations Volume 3 Booster Packs + Ultimate Dueling Guide
Yugioh Jaden Yuki and Syrus Truesdale 2 Starter Decks Sets
Yugioh Blaze of Destruction Structure Deck
Yu-gi-oh! Structure Deck - Fury From the Deep
Yu-Gi-Oh! Lost Millenium Special Edition Box
Yu-Gi-Oh! Master Collection Volume 1
2006 Magic The Gathering Time Spiral Fat Pack
Player's Choice Black Sleeves - Standard Size Deck Protectors
Magic the Gathering: Core Set - Tenth - 10th - Edition Sealed Fat Pack
Magic The Gathering - 10th / Tenth Edition Theme Deck Set of 5
Caro's Book of Poker Tells by Mike Caro (Author)
Harrington on Hold 'em: Expert Strategies for No Limit Tournaments, Vol. III--The Workbook (Harrington on Hold'em)
Harrington on Hold 'em Expert Strategy for No Limit Tournaments, Vol. 2: Endgame by Dan Harrington (Author), Bill Robertie (Author)
Doyle Brunson's Super System: A Course in Power Poker by Doyle Brunson (Author)
Doyle Brunson's Super System II by Doyle Brunson (Author)
The Art of Learning: A Journey in the Pursuit of Excellence by Josh Waitzkin
Kindle: Amazon's New Wireless Reading Device
Sacred Journey of the Peaceful Warrior by Dan Millman
Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman
Stein On Writing: A Master Editor of Some of the Most Successful Writers of Our Century Shares His Craft Techniques and Strategies by Sol Stein
Book: Plot & Structure: (Techniques And Exercises For Crafting A Plot That Grips Readers From Start To Finish)by James Scott Bell (Author)
Book: Techniques of the Selling Writer

9 Yr Old Nephew
Wrestling toys- John Cena
Rocky Toy
Steelers stuff
Playstation 2 games: action and sports games ( no T for teen or M for Mature games)
Chris Brown's new CD Edited version
Kanye West's New CD Edited version
Hideki Matsui memorabilia (Yankee player)
Gilbert Arenas jersey (black and Gold One)
Steelers Helmet
Clothes

32 yr old Sister (due in Feb)
Buck Roger's series on DVD
Flip mittens
Carol Burnett Series on DVD
Hair things
gift certificates

Sister’s SO
A Job
Sports Illustrated Red Sox World Series DVD
Best of Eddie Murphy Saturday Night Live
Miami Heat, Boston Redsox, or Pittsburgh Steelers Memorabilia
Gift certificates

Sister’s SO’s Mother
Anything butterflies

36 yr old Sister
Cuddlekins Black Bear 12" Plush by Wild Republic
College Logo Pendant - UC Berkeley Golden Bears Offered by FanTheFire
SHINY STONE BEAR'S CLAW Paw Pewter PENDANT Necklace Offered by Dan's Jewelers Sterling Silver Bear Pendant Offered by Sabrina Silver
Star Wars Darth Vader with Lightsaber Lucite Keychain Offered by Countdown Enterprises
DVD Buck Rogers in the 25th Century - The Complete Epic Series
DVD Battlestar Galactica - The Complete Epic Series (Limited Edition Cylon Head Packaging
DVD Charlotte's Web (Widescreen Edition) New Version
Book Three in Death by J.D. Robb (Author) 

Brother In Law 
Books are always good (softcover perferred)
Mort by Terry Pratchett (book 1)
Reaper Man by Terry Pratchett (book 2)
Soul Music by Terry Pratchett (book 3)
Hogfather by Terry Pratchett (book 4)
Thief of Time by Terry Pratchett (book 5)
The Harlequin by Laural K. Hamilton
Mistral's Kiss by Laural K. Hamilton
For A Few Demons More by Kim Harrison
Bitten by Kelly Armstrong
Tyrannosaur Canyon by Douglas Preston
The Wheel of Darkness by Douglas Preston and Lincoln Child
Movies (widescreen):
Harry Potter and the Order of the Phoenix (released dec. 11)
Transformers
1776
Ducksoup
Night at the Opera
The Thin Man
After The Thin Man
Another Thin Man
Shadow of the Thin Man
The Thin Man Goes Home
Song of the Thin Man
All That Jazz
Key Largo
Clothes - 3x shirts, 46 jeans

60 Yr Old Man (my dad)
Left & Right Throttle Rockers JC Whitney.com/J & P Cycles.com
Belgian Waffle Iron & Mix GoldenMalted.com
Portable DVD Player
Western Books / Movies
12volt Cook Ware

63 Yr Old Lady (my mom)
Slots disc WMS II (I have I) from casino center.com.
light weight socks (crew)
size 3x tops
help with Gramma
Rascal Flatts newest CD (Still Feels Good)
Newest books from James Patterson, Robert B Parker, Catherine Coulter, Michael Connolly, Janet Ivanovich (Discounted only, or I'll wait for used book store)

90 Year old Matriarch (my grandmother)
warm socks
chocolate candy
flannel night gown
Large print historical fiction without sex
Pictures of grandkids

 

 

Are you ready? I begin my online shopping Wednesday. We have the wonderful amazon.com credit card, that we use like cash, and pay off every month, and the rebates are in the form of amazon.com gift certs. So, I take my gift certs, double that at amazon, and try to spend as little as possible else where. We are prime members which saves on shipping, and the purchases on amazon itself are worth triple toward the rebate gift certs.

Knitting Secret Pal has come to a close, and Mandy has received the final package I sent. Her niece is soooo cute. I miss babies. (I’m not going to cry about early menopause, I’m not, I’m not, I’m NOT!)

BTW, I found a cute little site today – I was reading a sharepoint tech blog, and they sent me here. Hysterical! For techies, or any kind of daily computer user, it’s a must read.