I walked 60 whole minutes today! Didn’t maintain the 3mph pace that last 15 minute stretch, and my feet and back are killing me, but I did it. Supposedly, for my weight, I just burned 500 calories. We shall see. If I can keep up the hour week daily, and ease up on the baking (yesterday was apple cakes), I should lose weight eventually.

Soundtrack: Well, I had my old classic Ipod with the walking playlist, so it varied. Whip it; Under Pressure; Let it Rock; Suffragette City; Miami, Wild Wild West (both by Will Smith), Jumpin,Jumpin; The 15 songs weren’t quite enough, so I switched to What’s the Rumpus (Gaelic Storm) for the walk back and up the driveway.

Today’s agenda – call for a physical appt for me and a car appt for the car, Tuesday Toilets, Julia’s Laundry. Then I get my free time. No naps.

Hubby is back on Medifast, so I have to plan a low carb dinner that we’ll all eat.

Off to fix the tea and have breakfast, and do the morning surfing while I wait for the caffeine to kick in.