Okay, so I pretty much doubled my intake in the afternoon. I had another coffee cup of wheat thins, and a diet bar (balance - 25 carbs, 190 cals), and another string cheese. Afternoon drink was 24 oz of coke zero. I was working through a challenging problem, and I've become accustomed to munchies and computer challenges.

Now we're home. Girls are gonna have the last of the fish sticks, and I've got to cook some lean ground sirloin, and I'll make it a one pot dish and throw in a package of chopped broccoli and other flavorings. This is a good low carb thing. The Husband will prolly only partake if I keep the broccoli separate, so I'll think about that. (He's a broccoli h8r!)

I'll do well until about 8, then I'll want something else. Evening snacking is always a struggle to keep under control.

Asthma was a non issue today, so maybe if I have a wheeze free week I can think about starting a walking program again.